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Summary:
Lisa Druxman knows one of the dilemmas all new moms face: how do I get back into shape after giving birth? I don`t have time to go to the gym, and even when I do, I`m too tired. After Lisa gave birth to her first baby, she knew she couldn`t go back to her old fitness routine. Instead, she developed a program of exercises that she could do with her baby, using power walks, the stroller, exercise tubing and the outdoors to get her back into shape. Soon, new moms were clamoring to join in the fun, and Stroller Strides® was born.
LEAN MOMMY brings the proven techniques of Stroller Strides® to moms everywhere, with a total fitness program for pre- and post-natal fitness and nutrition. In addition to her original stroller-based workouts, Lisa outlines her front-pack carrier workouts and mom-eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and time to bond with their babies.
About the Author:
A former certified personal trainer and fitness expert/consultant, Lisa Druxman founded Stroller Strides® after recognizing the need for a “mommy-friendly” workout after the birth of her son in 2001. Stroller Strides® now has franchises in 100 locations across the country. To find out more about Lisa’s Stroller Strides® program you can check out her website at www.strollerstrides.com.
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